Use This 1,000-Calorie Meal for Mass Gains

Retired bodybuilder and podcaster Fouad Abiad recently shared a tutorial on preparing healthy, high-calorie meals to get huge. Drawing from his competitive background, Abiad disclosed practical diet insights for novices and experienced lifters alike. Effective “Clean Bulking” & Macros Abiad distinguishes between clean and dirty bulking. The latter typically allows for frequent, high-calorie “cheat” foods, while clean bulking centers around…

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