Bodybuilding
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Did Science Just Find the Best Shoulder Exercise for Muscle Growth?
Armed with sensors on his front, medial, and rear deltoids, pro bodybuilder Eric Janicki went head-to-head with five shoulder exercises to compare…
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What a Week of Workouts For Fitness Coach Marissa McNamara Looks Like
Fitness influencer Marissa McNamara has captured attention online with her inspiring physique transformation, training, and nutrition methods. Once focused on weight…
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Learn The Latest Research On Lateral Raises
House of Hypertrophy (HoH) recently examined the first study to compare muscle growth from cable versus dumbbell lateral raises. These…
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Every Winner of the Arnold Classic Men’s Physique Competition
Since its inception in 2015, the Arnold Classic Men’s Physique contest has been a hallowed battleground for the division’s top…
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Achieve Your New Year’s Resolution With This 6-Exercise Full Body Routine
“Full-body workouts boost growth. Research suggests they might also enhance fat loss by activating more total muscle per workout,” says…
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Learn a Pro Bodybuilder’s Cardio Do’s and Don’ts
While bodybuilders prioritize weight training, cardio is essential for heart health, endurance, and fat loss, especially during cutting phases. Professional bodybuilders approach cardio strategically, not to compromise the…
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Every Winner of the Arnold Classic Physique Competition
The Classic Physique division has become one of the most popular categories in bodybuilding, and the Arnold Classic Physique competition…
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Wesley Vissers’ Top 4 Exercises for Bigger Traps
While big traps — the uppermost back and neck muscles — are in Classic Physique bodybuilder Wesley Vissers’s job description, they’re…
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Fully Understanding Hanging Leg Raises For Abs
Hypertrophy coach Joe Bennett says, “Nerds say [hanging leg raises] are not an ab exercise but hip flexor exercise. Meatheads…
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Men’s Open Bodybuilder Regan Grimes To Compete In 2025 New York Pro
IFBB Professional League’s Men’s Open bodybuilder Regan Grimes will compete on the 2025 New York Pro stage set for Saturday, May 17,…
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