Parent Topic: Strength Exercise
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Did Science Just Find the Best Shoulder Exercise for Muscle Growth?
Armed with sensors on his front, medial, and rear deltoids, pro bodybuilder Eric Janicki went head-to-head with five shoulder exercises to compare…
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What a Week of Workouts For Fitness Coach Marissa McNamara Looks Like
Fitness influencer Marissa McNamara has captured attention online with her inspiring physique transformation, training, and nutrition methods. Once focused on weight…
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Noah Ohlsen Joins Laura Horvath and Jonne Koski as Newest Red Bull Athlete
Red Bull, one of the biggest and most impactful names in the energy drink space, recently signed Noah Ohlsen and…
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Learn The Latest Research On Lateral Raises
House of Hypertrophy (HoH) recently examined the first study to compare muscle growth from cable versus dumbbell lateral raises. These…
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Every Winner of the Arnold Classic Men’s Physique Competition
Since its inception in 2015, the Arnold Classic Men’s Physique contest has been a hallowed battleground for the division’s top…
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Graham Hicks Withdraws From 2025 Britain’s Strongest Man Contest
British strongman Graham Hicks has announced he will not compete in the 2025 Giants Live Britain’s Strongest Man contest. Hicks withdrew from…
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Strongman Legend Bill Kazmaier Speaks About His Health
Three-time World’s Strongest Man champion Bill Kazmaier shared an update on his health after heart surgery. As of Jan. 14, 2025,…
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The 2025 CrossFit Games Will Take Place in Albany, New York
On Tuesday, January 14, CrossFit announced that Albany, NY, will be the new home for the 2025 CrossFit Games. The event…
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CrossFit Medical Society Starts Offering Health Insurance Alternative
Individuals looking for an alternative to the traditional health insurance model can enroll in a new program called “CommunityCare,” offered…
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Achieve Your New Year’s Resolution With This 6-Exercise Full Body Routine
“Full-body workouts boost growth. Research suggests they might also enhance fat loss by activating more total muscle per workout,” says…
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