Bodybuilding NewsParent Topic: Strength ExerciseSport: Bodybuilding
Training Late Might Disrupt Your Sleep
Not everyone is a morning person. Some value the early hours of the day for coffee, breakfast, and taking in the restful sing-songs of jubilant birds chirping about the next PR you’ll hit in the gym. An April 2025 study in Nature Communications might have made those sing-songs slightly less cheerful. On April 15, researchers Josh Leota et…
The post Training Late Might Disrupt Your Sleep appeared first on BarBend.
