Train Past Failure for the Thickest Calves

Is pushing beyond training limits the key to faster muscle gains? Are partial reps better than a full range of motion? In April 2025, the House of Hypertrophy (HoH) shared an analysis of studies comparing the hypertrophic effects of forced reps, post-failure partials, and different ranges of motion. With post-failure partials, the lifter squeezes as much motion as possible after failing…

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