The Shoulder Workout That Builds James Hollingshead’s 3D Delts

IFBB Professional League Men’s Open bodybuilder James Hollingshead has competed twice in the 2025 season. He ranked eighth at the Arnold Classic and third at the 2025 Detroit Pro. “The Shed” wasted no time returning to work after his most recent contest; he recently captured a shoulder and triceps session comprising the following: James Hollingshead’s 3D Shoulder Training Hollingshead started his rear delt training…

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