“You Look Like Quasimodo” — 3 Steps to Improve Thoracic Mobility & Posture

There’s no shortage of posture correction tutorials, but which methods work? Content creator Ryan Humiston states, “Stretching is the least important”. In April 2025, Humiston challenged conventional mobility and posture correction advice, explaining that strategic resistance training, rather than flexibility techniques, is the trick to proper body alignment. You look like Quasimodo because of neural tone and tightened…

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