The Perfect Pre-Workout Meal According to Science 

Why do some workouts feel epic while others suck? Diet habits can make or break progress. Fueling performance is more nuanced than many realize, and you shouldn’t wing it.  Renaissance Periodization‘s Dr. Mike Israetel recently offered a science-backed roadmap to optimizing performance fuel. You don’t have to eat before training as long as you feel energized. —Dr. Mike…

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