Is the Overhead Press Worth it for Hypertrophy?

Overhead presses are widely regarded as the king of shoulder exercises, but have they been dethroned by science? Are lateral raises and chest training better for complete deltoid development? In April 2025, the House of Hypertrophy (HoH) investigated whether omitting overhead presses is a missed opportunity for shoulder gains.  Takeaways  [Related: 4 Studies to Determine the Best Biceps Exercise] Overhead…

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