New Study — One Set, Best Set Enough for Chest Hypertrophy?

Breaking exercises into sets provides muscle recovery time, so how many sets are optimal for muscle growth? Is less volume more beneficial for specific muscle groups? A recent study on chest hypertrophy suggests that one set might be sufficient for stimulating chest growth. In their analysis, House of Hypertrophy interpreted these scientific findings, exploring the factors contributing to varying results, and offered advice on structuring…

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