Bodybuilding NewsParent Topic: Strength ExerciseParent Topic: Training Resources
New Study Dissects Which Is Better: Preacher vs. Incline Biceps Curls
The biceps are a two-headed muscle on the upper arm. Per StatPearls, “the long head originates from the supraglenoid tubercle of the scapula. The short head originates from the coracoid process of the scapula.” (1) The biceps flex the elbow, supinate the forearm, and assist shoulder flexion and abduction. (2) Elbow flexor muscle size (i.e., biceps) was the…
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