Inflammation Domination — Is Intermittent Fasting or Calorie Restriction Better?

Intermittent fasting (IF) is an eating pattern that restricts food intake to specific times or days of the week. Its primary goals include reducing calorie intake, promoting weight loss, improving body composition, and enhancing metabolic health. (1)(2) Do the dietary shifts in intermittent fasting impact inflammation more effectively than traditional calorie restriction? Inflammation in the body can stem from various factors, including…

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