Does Fasted Cardio Work?

Fasted cardio is, basically, cardiovascular exercise on an empty stomach. The idea is that when the body lacks readily available glucose from food, it will tap into fat stores for energy. Although this concept is widely popular, research yields mixed results regarding its effectiveness. Recently, Dr. Layne Norton weighed in on the debate, addressing claims made by Mike Dolce, an MMA…

The post Does Fasted Cardio Work? appeared first on BarBend.