Do Collagen Peptides Increase Tendon Thickness?

Collagen is a building block for skin, bones, muscles, ligaments, tendons, and connective tissues. Collagen peptides, a widely popular supplement, are an easily digestible form of collagen created through hydrolysis, which breaks down collagen proteins into smaller, more absorbable pieces. Research suggests collagen peptide supplementation can aid joint recovery and reduce muscle soreness. (1) More recently, studies have linked collagen supplementation…

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