Chris Bumstead’s First Arm Workout Post-Injury

Following his victory at the 2024 Classic Physique Olympia, where he secured his sixth consecutive title (2019-24), Chris Bumstead announced his retirement from competitive bodybuilding. However, before officially stepping away, he appeared in the Men’s Open division at the 2024 EVLS Prague Pro, where he delivered an impressive performance, finishing second behind Martin Fitzwater. Months into retirement, Bumstead revealed that a shoulder injury limited his training. Seeking…

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