Build a Well-Rounded Chest With These 3 Exercises

Building a big and proportionate chest is crucial in competitive bodybuilding or for a desirably muscular physique. The chest is an aesthetic “mirror muscle” that grounds the viewer’s eye toward the symmetry of the overall package. Many exercises can sculpt the chest. 2024 Arnold Classic Physique champion Wesley Vissers’s three-exercise approach avoids typical mistakes, like overtraining one chest area…

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