Abs Are Overrated — the Mirror Muscles You Must Train to Look Jacked 

Muscle gains can drastically alter physical appearance, potentially offering social perks and a perceived sense of confidence. Increasing physical activity might improve one’s self-esteem. (1) Prioritizing specific muscles can make physiques stand out more. In early May 2025, Dr. Pak and Dr. Mike Israetel ranked the muscles that contribute most to looking yoked and getting noticed: [Related: 6 Training…

The post Abs Are Overrated — the Mirror Muscles You Must Train to Look Jacked  appeared first on BarBend.