How Good Is Jeff Nippard’s “The Pure Bodybuilding Program”?

Pro natural bodybuilder and powerlifter Jeff Nippard is known for his science-based approach to fitness and training. As a former Mr. Junior Canada for natural bodybuilding and a Canadian national record holder in the bench press, his influence in the fitness community is well-earned.  Exercise scientist and co-founder of Renaissance Periodization, Dr. Mike Israetel, reviewed Jeff Nippard’s “The Pure Bodybuilding Program,” which follows a push-pull-leg split. To evaluate…

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