Men’s Open Bodybuilder’s Ultimate Muscle-Building Breakfast Recipe

Does nutrient quality affect physique progress? In April 2025, Men’s Open bodybuilder James Hollingshead shared his version of the ultimate muscle-building breakfast. The heavyweight concocted a health-conscious, high-calorie, nutrient-dense meal, prioritizing food quality for long-term gains. [This is] the perfect bodybuilding breakfast. —James Hollingshead Breakfast Breakdown: A Scientific Approach?  Hollingshead notes, “Breakfast is the one meal of the day where…

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