“It’s possible to build your physique to a pro level using only free weights,” 2024 Arnold Classic Physique champ Wesley Vissers says. Renowned for his classical aesthetics and top-tier arms, Vissers won his IFBB pro card using only barbells and dumbbells. His elite development is anchored in old-school philosophies with new-school techniques. Vissers suggests limiting each movement to two to three sets…
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