Use the 5-3-1 Rep Method for Monstrous Strength Gains

Hitting the right amount of reps could mean gaining ground on a coveted personal record (PR). Without proper volume, you might not get sought-after results. Powerlifter Panagiotis Tarinidis shared his methodology of a 5-3-1 rep scheme used to add 100 pounds to his bench press, squat, and deadlift.  Whether the goal is muscle mass or strength, the approach to reps and volume can trend progress in the right direction….

The post Use the 5-3-1 Rep Method for Monstrous Strength Gains appeared first on BarBend.