Parent Topic: Strength ExerciseSport: BodybuildingUncategorized
Use Pause Squats to Evolve Your Training
2018 World’s Strongest Man (WSM) Hafþór Björnsson’s coach, Sebastian Oreb, recently dished a game-changing movement in his strength training journey: pause squats. Oreb shifted from chasing heavy back squat numbers to improving his deadlifts. Pause Squats Pause squats “are a great stimulus, but force the use of lighter weights (10-20% lighter), and are equally hard,” Oreb presented. The rationale is…
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