Bodybuilding NewsParent Topic: Strength ExerciseSport: Bodybuilding

Training Late Might Disrupt Your Sleep

Not everyone is a morning person. Some value the early hours of the day for coffee, breakfast, and taking in the restful sing-songs of jubilant birds chirping about the next PR you’ll hit in the gym. An April 2025 study in Nature Communications might have made those sing-songs slightly less cheerful. On April 15, researchers Josh Leota et…

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