Written by Pamela Gagnon (@pamelagnon) “Murph” is coming up this weekend, and hopefully, you have been doing some preparation for the month of May. Remind Me “Murph” is a popular CrossFit Hero WOD created to honor Lt. Michael P. Murphy, a Navy SEAL who lost his life in Afghanistan on June 28, 2005. CrossFit gyms across the U.S….
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