The Workout That Transformed Jeff Nippard’s Physique

Natural bodybuilder and science-based fitness educator Jeff Nippard dedicated the entirety of 2024 to evolving his physique naturally. Even after 15 years of training, dedicated training garnered 2.7 pounds of lean mass, measured by DEXA Scan, and increased his biceps peaks (measured via ultrasound).  In late May 2025, Nippard followed up with the routine that helped push him past his…

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