In mid-June 2025, 25-time Olympia-winning coach Hany Rambod revealed what he believes to be the five most important supplements. More specifically, he deemed the herb ashwagandha (specifically the KSM-66 extract) an underrated supplement. Ashwagandha is an adaptogen used for stress management. KSM-66 is a high-concentration, full-spectrum root extract of ashwagandha. Rambod described taking up to 1200 milligrams (mg),…
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