The Simple Movement Phil Heath Uses to Boost Mind-Muscle Connection

As big as his muscles were, Phil Heath’s mind is what made him the dangerous bodybuilding competitor that garnered seven consecutive Mr. Olympia titles. Grip styles, concentration, and body mechanics were all on the menu for “The Gift” throughout his dynasty. Heath’s famous three-dimensional muscle volume wasn’t achieved by accident. Mind-muscle connection is the conscious, intentional control of a muscle during exercise. He recently…

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