The Best Training Technique to Gain Strength + Build Muscle After 40

If you’re pushing (or have pushed past) 40, want to build muscle or increase strength, and aren’t doing blood flow restriction, you’re screwing up. Why is BFR particularly potent for middle-aged gym rats? Because its main selling point is directly relevant to one of the most frustrating parts of aging: You don’t have to lift heavy or do…

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