Ranking the Best and Worst Shoulder Exercises

In May 2025, Hypertrophy scientists Dr. Milo Wolf and Dr. Mike Israetel ranked shoulder exercises based on biomechanics, efficiency, fatigue management, and accessibility.  Best Shoulder Exercises  The Science Behind Exercise Selection The stimulus-to-fatigue ratio, biomechanical efficacy, and data are key considerations when choosing exercises. For example, standing barbell overhead presses may provide a high overall stimulus but can…

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