Muscle-Gaining Methods For Non-Bodybuilders

Packing on legitimate muscle is a science most beginners get wrong. It’s far more nuanced than just eating more calories or lifting heavier weights sometimes. It requires training periodization, recovery, nutrition, and patience.  Three-time Arnold Strongman Classic champion and 2024 Strongest Man on Earth Mitchell Hooper wasn’t always a muscle-bound giant. He’s found practical strategies for adding quality mass. Before Hooper was timber carrying…

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