Master the Stiletto Squat to Keep Your Quads on Point

On leg day, lifters might load a barbell and squat without considering which muscles bear the load throughout the range of motion. If your goal is to supercharge quad growth, powerlifting and strongman coach Sebastian Oreb explained how to perform the stiletto squat. Why Stiletto Squat?  Unlike a low bar squat that shifts most of the work to the hips, the stiletto squat is a…

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