As exercise knowledge evolves, so do the standard lifts that we use daily. Jeff Cavaliere of Athlean-X shared his top eight exercises for muscle gains: 8 Best Muscle-Building Exercises Rows can’t build bigger biceps more effectively than barbell curls. —Jeff Cavaliere [Related: 4 Studies to Determine the Best Biceps Exercise] 1. Barbell Curl Two form tricks for faster gains: Slower eccentric…
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