Jay Cutler Uses Pyramid Sets and Trains Calves on Chest Day

Four-time Mr. Olympia and three-time Arnold Classic champion Jay Cutler may have retired in 2013. However, at age 52, his impressive physique still turns heads, especially following his successful “Fit for 50” challenge between 2022 and 2023. In May 2025, Cutler shared insights into his chest and calf training routine using pyramid sets.  I’m ready for chest day, but we always start with calves. I train them…

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