Overtraining is a controversial concept. While it’s possible to overdo resistance training, leading to stalled gains, what’s the limit? Should we worry about training too much? House of Hypertrophy (HoH) sifted through the science, revealing that true overtraining is far rarer than believed. It’s exceptionally difficult to overtrain. —House of Hypertrophy HOH used a training spectrum, ranging from…
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