Improve Your Front Squat Mobility

The squat is a compound exercise that builds lower-body strength, boosts explosive power, and supports healthier body composition. (1) Among its variations, the front squat can help improve posture and mobility while placing less strain on the spine than back squats. Mastering the front squat can be challenging for individuals with limited upper-body mobility or strength. The front rack position can often prove tricky for beginners. Common issues include wrist discomfort, grip instability,…

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