How to Know if You’re Lifting Heavy Enough

How strong should the average 25-year-old man be after five years of consistent training? Mitchell Hooper, the 2023 World’s Strongest Man (WSM), asked his family and gym-goers, then shared his verdict with evidence-based rationale. He framed the discussion around benchmarks in the squat, bench press, and deadlift. Genetics is the biggest determiner of strength capacity, though training and other lifestyle…

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