How Much Should You Squat, According to the Strongest Man on Earth?

Squats, a fundamental functional movement, are a cornerstone of many workout routines, as they are exceptional lower-body strength builders. Squats trigger the release of testosterone, a vital hormone for muscle growth and development. (1) Often regarded as the ultimate test of strength, although some might argue that’s the deadlift, squats hold a special place in the world of strength sports. Mitchell Hooper, the reigning Strongest Man on…

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