“Get the Stimulus and Move on” — Iain Valliere’s Guide for Growing Back

In June 2025, former IFBB pro open bodybuilder and coach Iain Valliere discussed the nuances of exercise order, tension curves, and mental approaches that transcend mechanics. A month prior, Valliere started his back days with pulldowns, but now favors Prime Rows over pulldowns and pullovers to kick off his sessions.  I feel like I get more out of the big…

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