Get Strong by Training for 30 Minutes Every Day

Looking to build strength but struggling to find time? Mitchell Hooper, the 2024 Strongest Man on Earth (SMoE) and three-time Arnold Strongman Classic (ASC) champion, recently revealed a scientifically designed 30-minute daily workout plan that includes bodyweight workouts to help increase strength.  4 Principles for Peak Strength Putting a High Degree of Effort Hooper regards this as one of the most fundamental principles — high…

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