Enduring Discomfort Might Be the Way to Build More Muscle

Chris Bumstead retired from competitive bodybuilding after winning six consecutive Classic Physique Olympia titles. Before stepping away, Bumstead won silver in his Men’s Open debut at the EVLS Prague Pro. Bumstead earned that second-place finish despite a shoulder injury that significantly impacted his training. The injury forced him to shift to functional movements, adapting his approach to maintain peak performance. Bumstead has been open about rehabilitating…

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