Does Protein Before Bed Really Do What You Think It Does?

Are you limiting muscle gains by skipping protein before bed? Does casein protein offer any advantages over whey? “I am skeptical that there’s anything special about casein,” House of Hypertrophy (HOH) said. In June 2025, HoH compiled data on protein before sleep, concluding that “It seems slow and fast proteins are probably similar for increasing lean mass…including plant-based…

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