Does Dietary Fiber Combat Hypertension?

An improper diet is a leading contributor to hypertension. A heart-healthy diet, rich in vegetables, fruits, and dietary fiber, is widely recommended. Adequate fiber intake supports digestion, boosts immune function, and reduces the risk of chronic diseases like cardiovascular disease. (1)  How much fiber, accounting for the presence of pesticides, is needed to combat conditions like hypertension effectively? Research indicates pesticide exposure may increase…

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