Chris Bumstead’s New Leg Workout Features “Pogos” 

After retiring from bodybuilding, six-time Classic Physique Olympia champion Chris Bumstead has expressed an interest in fitness versatility, stating that he wants to combine “being jacked” with functional fitness in his training. In a late June 2025 training vlog, Bumstead introduced a unique warm-up for foot and ankle strength, proprioception, and coordination to rehab a hamstring injury. It involves a…

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