Chris Bumstead’s Injury Philosophy During Upper Body Training

After a shoulder injury sidelined Chris Bumstead‘s upper body training for several months, he’s finally back into a groove. He recently shared changes to his training philosophy to accommodate the setback. Without the pressures of contest prep following his retirement after securing his sixth consecutive Classic Physique Olympia title in 2024, hypertrophy has taken a back seat. Bumstead’s current upper body training focuses…

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