Build Muscle, Lose Fat — Intermittent Fasting, Resistance Training, or Both?

Intermittent fasting (IF) has gained popularity as an effective method for weight loss and improving overall health markers. (1) However, bodybuilders and athletes, who are focused on preserving lean muscle mass during a cutting phase, cautiously approach it. Concerns arise over fasting’s potential to impact energy levels during training and the risk of losing muscle and fat. New study…intermittent fasting with or without resistance training and its effect on…

The post Build Muscle, Lose Fat — Intermittent Fasting, Resistance Training, or Both? appeared first on BarBend.