Three-time Arnold Classic champion Lauralie Chapados (2022-24) has solidified her position among bodybuilding’s elite. With seven Olympia appearances and consistent top-five finishes, she clinched her first Olympia title in 2024. Recently, the Canadian bodybuilder shared her meals during the first week of prepping for her first title defense at the 2025 Olympia. Lauralie Chapados Macro Breakdown Meal One — Breakfast Lauralie Chapados starts her day…
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