Building strong, well-defined shoulders sculpts the top of the coveted X-frame physique. In late June 2025, IFBB Pro League Classic Physique competitor Jared Feather shared his favorite delt exercises, alongside exercise scientist Dr. Mike Israetel, and tips to maximize shoulder training for a three-dimensional aesthetic: Jared Feather’s 5 Top Delt Exercises Freemotion Front Raise Feather may not include freemotion front raises in every routine, but often…
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