Dorian Yates on Excessive Exercise: “You’re Aging Yourselves”

In a late June 2025 interview with Balance My Hormones, six-time Mr. Olympia Dorian Yates revealed his diet and training after professional bodybuilding. Known as “The Shadow” for his reclusive, brutal contest preps, Yates preaches a more sustainable 80/20, health-centered lifestyle post-retirement. To be the best is in no way a balanced situation. How do we get the benefits of…

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