Research’s Latest Discovery For Better Recovery

Recovery is when muscles repair, replenish energy stores, and adapt to the physical demands of training. This process boosts athletic performance, promotes muscle growth, and builds strength (1). Yet, even with proper recovery strategies, many athletes still experience fatigue during training.  Dr. Gommaar D’Hulst, founder of WOD Science and senior scientist at ETH Zurich, Switzerland, explored the latest research on improving recovery, addressing…

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