Meal Prep Like a Shredded Bodybuilder

Building a shredded bodybuilding physique requires more than hours of intense weightlifting. As the saying goes, “Abs are made in the kitchen.” A balanced intake of macronutrients — protein, carbohydrates, and healthy fats — is essential, so what should you eat to meet nutritional goals? (1) Recently, bodybuilder Christian Guzman shared insights into his meal prep routine for maintaining his peeled aesthetics. Christian Guzman’s…

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